This is the first recipe book to combine the diets of the world's longest-lived cultures with therapeutic-grade essential oils. Used as food flavourings, these oils radically transform whole unprocessed foods into exciting cuisine for the entire family, from simple to gourmet. The book features 200 easy to prepare vegan recipes (half are raw) with no animal products sugar, vegetable oil or flour. Included are milk alternatives, exotic ice creams, sprouted pies, breads and cookies, sushi, energy bars and tofu chips. With elegance, originality and imagination, Weigh Less Eat Like Royalty brings tastes fit for the gods within reach of mortals.’